Organic Chia Seeds
Chia seeds are a powerhouse of nutrition. They are one of the top vegan sources of omega 3 fatty acids. They are also very high in protein, fibre, antioxidants, calcium, magnesium, manganese, and phosphorus. They contain good amounts of zinc, vitamin B1, B2, B3, and potassium as well.
They are great for energy as many athletes will use chia to increase endurance and maintain energy levels for long periods.